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00:07 The Naked Warrior

Предлагаю Вам ознакомится с серией книг Павла Цацулина - мастера спорта СССР, бывшего инструктора спецназа по физической подготовке. Всего будет 6 книг (по 2 в день), любезно предоставленных M’sha. Поскольку автор переехал в США и в настоящее время является одним из основных экспертов по подготовке элитных подраздедваний в Америке, то книги на английском языке. Product Details Author: Pavel Tsatsouline Paperback: 218 pages Publisher: Dragon Door Publications (December 1, 2003) Language: English ISBN: 0938045555 Filesize: 2.6 MB Book Description Master the Secrets of The Super-Strong Using Bodyweight Exercises Only The Graduate Course In Instant Strength Gains “I went from 5 to 10 pullups in one week.” “I could do one wobbly one-legged squat… [Two weeks later] I did 5 clean, butt-to-ground pistols.” “Last night I did 15 one-arm pushups with each arm. Two months ago I couldn’t do one complete rep.” Have you noticed—the greater a man’s skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength. But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential. Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool. Gain more brute strength in days than you did in years of bodybuilding or calisthenics Discover the martial secrets of instant power generation—for rapid surges in applied strength Discover how to get a world-class powerlifter’s quality workout—using your body only Master the one-arm/one-leg pushup for crushing upper body force Forge super-piston, never-quit legs with the Spetsnaz favorite “Pistol” Discover the magic of “GTG\"—guaranteed the world’s most effective strength routine Be tow-truck strong—yet possess the rugged looks of a stripped-down racer Get a harder, firmer, functionally-fitter body—and be as resilient as hell whatever you face No gym, no weights, no problem—get a dynamite strength workout at a moment’s notice—wherever you are Внимание! У вас нет прав, для просрасточительра скрытого текста.

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